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Complete Guide to Retirement Planning in Canada 2026

Updated

Retirement Income Pillars

Pillar Source Details
1. Government pensions CPP + OAS Available to all working Canadians
2. Employer pensions DB or DC pension If your employer offers one
3. Personal savings RRSP, TFSA, non-registered Your own investments
4. Other income Part-time work, rental, business Supplementary

How Much Do You Need to Retire?

The 70-80% Rule

Pre-Retirement Income Target Retirement Income (75%) Annual from Savings (after CPP/OAS)
$60,000 $45,000 $20,000
$80,000 $60,000 $30,000
$100,000 $75,000 $45,000
$120,000 $90,000 $55,000
$150,000 $112,500 $75,000

Savings Needed (4% Withdrawal Rule)

Annual Withdrawal Needed Savings Required
$20,000 $500,000
$30,000 $750,000
$40,000 $1,000,000
$50,000 $1,250,000
$60,000 $1,500,000

Savings Milestones by Age

Age Behind On Track Ahead
30 Under $50,000 $75,000-$150,000 $150,000+
40 Under $150,000 $250,000-$400,000 $400,000+
50 Under $300,000 $500,000-$800,000 $800,000+
60 Under $500,000 $800,000-$1,200,000 $1,200,000+

CPP (Canada Pension Plan)

Detail Amount/Rule
Maximum monthly (2025, at 65) $1,364.60
Average monthly (2025) ~$831
Earliest start Age 60 (36% reduction)
Standard start Age 65
Latest start Age 70 (42% increase)
Funded by Employee + employer contributions (5.95% each)
Pensionable earnings $3,500-$68,500 (2025)

CPP by Start Age

Start Age Monthly (Max) Annual (Max) Lifetime Total (to age 85)
60 $873 $10,476 $261,900
65 $1,365 $16,380 $327,600
70 $1,938 $23,256 $348,840

Break-even: Age 70 vs 65 breaks even at approximately age 82.

OAS (Old Age Security)

Detail Amount/Rule
Maximum monthly (2025) $727.67
Annual maximum $8,732
Start age 65 (deferrable to 70)
Deferral bonus 0.6%/month (7.2%/year) = 36% more at 70
Clawback threshold $90,997 net income (2025)
Full elimination ~$148,000 net income
Residency requirement 10 years in Canada (40 years for full OAS)

GIS (Guaranteed Income Supplement)

Detail Amount
Maximum monthly (single, 2025) ~$1,065
Income test Based on income excluding OAS
Threshold (single) Income under ~$21,000
Who qualifies Low-income seniors already receiving OAS

RRSP/RRIF Strategy

Stage Strategy
Working years (25-60) Contribute 10-18% of income; claim tax deduction
Pre-retirement (55-65) Consider RRSP meltdown in low-income years
Age 71 Must convert RRSP to RRIF by December 31
RRIF years (72+) Minimum mandatory withdrawals (increasing %)
Spousal strategy Name spouse as successor annuitant for tax-free rollover

RRIF Minimum Withdrawals

Age Minimum % On $500,000
72 5.40% $27,000
75 5.82% $29,100
80 6.82% $34,100
85 8.51% $42,550
90 11.92% $59,600

TFSA in Retirement

Strategy Details
Tax-free withdrawals Don’t count as income (no OAS clawback)
Emergency fund Keep 1-2 years expenses accessible
Large purchases Use for car, travel, renovation
Estate planning Tax-free to successor holder (spouse)
Ongoing contributions Continue contributing if you have room

Investment Strategy by Life Stage

Age Range Equities Fixed Income Rationale
25-35 80-100% 0-20% Long time horizon, maximize growth
35-45 70-80% 20-30% Still growing, slightly less risk
45-55 60-70% 30-40% Transitioning toward preservation
55-65 50-60% 40-50% Approaching retirement
65-75 40-50% 50-60% In retirement, moderate risk
75+ 30-40% 60-70% More conservative, but still need growth

Simple ETF Portfolios

Risk Level ETF Allocation MER
Aggressive VEQT 100% equity 0.24%
Growth VGRO 80/20 equity/bond 0.24%
Balanced VBAL 60/40 0.24%
Conservative VCNS 40/60 0.24%
Very conservative VCIP 20/80 0.24%

Tax-Efficient Withdrawal Order

Priority Source Why
1 Non-registered (capital gains) Only 50% of gains taxable
2 RRIF (fill low tax brackets) Avoid higher forced withdrawals later
3 TFSA (large one-time expense) 100% tax-free, no OAS impact
4 CPP + OAS Government pensions (fixed)

Tax Optimization Strategies

Strategy How It Works Estimated Savings
Income splitting (65+) Split pension/RRIF income with spouse (50%) $3,000-$10,000/year
CPP sharing Equalize CPP between spouses $1,000-$3,000/year
RRSP meltdown (pre-71) Withdraw RRSP in low-income years before forced RRIF $10,000-$50,000 lifetime
OAS deferral (manage clawback) Keep income under $91,000 $2,000-$8,000/year
TFSA for lumpy expenses Withdraw tax-free for big purchases No income impact
Charitable donations 29-33% credit on amounts over $200 Varies

Healthcare in Retirement

Service Provincial Coverage Out-of-Pocket
Doctor/specialist $0
Hospital $0
Prescriptions Partial (varies by province) $500-$3,000/year
Dental $500-$5,000/year
Vision $200-$800/year
Hearing aids Partial $1,000-$5,000
Long-term care Subsidized $1,500-$6,000+/month (private)
Supplemental insurance (couple) $200-$500/month

Retirement Planning Checklist by Age

In Your 20s-30s

Action
Start contributing to RRSP (even $100/month)
Open TFSA and contribute annually
Take advantage of employer pension/RRSP match
Build emergency fund (3-6 months expenses)
Invest in low-cost ETFs (VEQT/VGRO)

In Your 40s

Action
Maximize RRSP contributions
Assess if you’re on track (6-8x salary by 50)
Create/update will and powers of attorney
Review insurance needs
Pay off high-interest debt

In Your 50s

Action
RRSP catch-up (use unused room)
Plan mortgage payoff before retirement
Check CPP statement (My Service Canada)
Review employer pension options
Model retirement income scenarios

In Your 60s

Action
Decide CPP start date (60, 65, or 70)
Apply for OAS (6-12 months before 65)
Consider RRSP meltdown strategy
Set up pension income splitting
Plan healthcare coverage gap (employer to private)
Update estate plan and beneficiaries

All Retirement Planning Articles

How Much Do I Need?

CPP

OAS & GIS

RRIF & Decumulation

Pensions

Early Retirement & FIRE

Retirement Income & Tax Strategy

Self-Employed & Business Owner Retirement

Estate Planning in Retirement

Lifestyle in Retirement